Top 10 Vegetables for Weight Loss

Health and Diet experts advise to Use vegetables for losing weight. They are low in calories, fill you up with fibre and contain vitamins and minerals which keep body healthy.
The Top Ten vegetables for weight loss are listed here.

1. Broccoli

Broccoli is high in vitamin C and dietary fibre; it also contains multiple nutrients with potent anti-cancer properties. 

While losing weight Broccoli can help. A Blanched chilled broccoli is a good afternoon snack with a fat-free dressing. A steamed Broccoli is also beneficial in this respect. Boiling broccoli reduces its benefits.

 It contains 25 calories and 52 mg of vitamin C per 1/2-cup cooked portion. It also keeps your eyes healthy and prevent age-related problems.

2. Eggplant

Eggplant is a rich and hearty nutrient vegetable, considered a satisfactory meal. Eggplant is naturally rich in fibre  35 calories and 2.5 grams of fibre are consumed from 3 1/2-ounce portion of grilled eggplant.

3. Spinach

Spinach a high nutritional and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled.

It has value to be added in good diet list like other non-starchy vegetables. A plenty of fibre in diet plan, keeps feeling full for hours. A 1-cup serving of raw spinach leaves provides approximately 10 calories and 0.7 grams of fiber.  

4. Tomatoes

While tomato is botanically a fruit, it is considered a vegetable for culinary purposes, which may have beneficial health effects. It is a delicious guilt-free addition to salad, sandwich or grilled kebab in diet plan. One cup-portion of tomatoes contains approximately 25 calories, 2 grams of protein and 2 grams of fibre.

5. Salad Greens

Salad greens are low in calories, low in fat, high in protein and dietary fibre. According to the American Dietetic Association Salad greens are "free foods" like, iceberg and Boston lettuce. Normally one cup serving contains less than 20 calories. Fresh vegetable leaves are also very good in taste. It is highly beneficial for diet plan.

6. Baby Carrots

Baby Carrots are a quick way to add fibre in body without any issue of taste. It can also be a part of salad or can be enjoyed as snack in the middle of the afternoon; it can help curb appetite until dinner. A cup full of baby carrots provides 25 calories, 2.5 grams of fibre and 2 g of protein. Along with weight loss regimen, they're also beneficial for eye-sight.

7. Celery

Celery has importance and popularity as a medical food and as diet plans, because its 5-inch stalk has less than 5 calories, 3 sticks of celery have 1 gram of fibre. It is mild flavoured and easily pair with foods like, apples, peanut or low-fat salad dressing.

8. Sweet Potatoes

Sweet potatoes are full of nutrients to keep the body healthy. It has fibre  vitamin C, vitamin A, and lots of potassium, which keep the skin fresh, body healthy and support normal eye functions.

9. Mushrooms

It is considered the best to eat grilling mushrooms as a meal to cut out fat and calories. In a sandwich they have excellent taste with green salad, to boost up the benefiting weight loss efforts. Mushrooms contain less than 20 calories, 2 grams of protein and round about 2 grams of fibre each.

 

10. CUCUMBER

The cucumber is out of the best vegetables for weight loss. It has a few calories and contains lots of water.it can be grilled with other vegetables as well as is served up in salads.